Welcome!
Regain power over your feelings and well-being.
About Me
Welcome to Power Therapy UK
I'm Lauren, a qualified therapist with a passion for supporting others. I graduated from Roehampton University in 2010 with an Undergraduate Degree in Psychology and Counselling, followed by a Postgraduate Diploma in Counselling and Psychotherapy from the University of Salford.
Over the years, I have volunteered with several charities, including Childline, Barnardo’s, and a women’s and children’s refuge. Alongside my private practice, I also work as a school counsellor in a Manchester secondary school.
I am committed to providing a safe and supportive space to help you navigate life’s challenges.
I have experience working with individuals of all ages, from young people to older adults, supporting them through a wide range of difficulties. These include anxiety, depression, domestic abuse, OCD, stress, emotional struggles, and health-related concerns.
My goal is to offer a compassionate and non-judgmental environment where you can explore your thoughts and feelings, empowering you to move toward positive change.
Services
What You Can Expect
Anxiety and depression
You’ll never truly know your full potential until you give yourself the chance to explore it. Trauma therapy is just one of the ways we can work together to help you build the peaceful, fulfilling life you deserve.
Book a session today to take the first step toward healing.
Feeling lost
I believe that everyone has some healing to do. Enhancing self-awareness and shifting your perspective on challenging situations are just two ways Family Therapy can create lasting, positive change in your life.
Counselling
Counselling provides a safe, supportive space to explore your thoughts, build self-awareness, and develop healthier coping strategies. It helps you manage challenges like anxiety, stress, and relationship difficulties, empowering you to heal, grow, and improve your overall well-being.
Living with illness and health conditions
Living with multiple health conditions myself, I understand how challenging it can be to come to terms with a diagnosis and navigate daily life. It can feel isolating, especially when you worry that others may not understand or that sharing your feelings might upset them. Counselling offers a safe, judgment-free space to explore these emotions, helping you feel heard, supported, and empowered.
Loss and bereavement
Loss and bereavement counselling provides a compassionate space to process grief at your own pace. Whether you're coping with the loss of a loved one, a relationship, or a significant life change, it helps you navigate the complex emotions that come with grief. Through support and guidance, you can explore your feelings, find ways to honor your loss, and gradually adjust to life in a way that feels meaningful and manageable.
Relationships
Therapy strengthens relationships by improving communication, resolving conflicts, and fostering deeper understanding, helping partners build healthier, more meaningful connections.
Weight management
Therapy can support weight management by addressing emotional eating, stress, and self-esteem issues. It helps build healthier habits, improve body image, and develop a positive mindset for sustainable lifestyle changes.
Working with young people
Counselling provides young people with a safe space to express their thoughts and emotions, helping them navigate challenges like anxiety, self-esteem, peer pressure, and academic stress. It encourages healthy coping strategies, improves emotional well-being, and builds resilience, empowering them to manage life’s ups and downs with confidence.
Affordable therapy
I believe everyone should have access to affordable therapy. Online sessions start at £50 per session, with discounts for block bookings and concessionary rates available. Get in touch below to learn more.
Get in Touch
I look forward to meeting you and beginning this journey toward a better life together.
I offer a FREE 15-minute consultation and concessionary rates. Get in touch to learn more.
Greater Manchester, UK
